# Elevate Yourself: Five Simple Actions to Stand Out Today
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Chapter 1: Embrace Your Uniqueness
Have you ever thought about how being bad at something can actually be charming? It can become your hallmark, perhaps even a topic of laughter among friends when they remember you. Imagine someone saying at your memorial, “I’ll miss how she always ducked whenever someone tossed her a ball. That was priceless!” (True story, by the way. Please refrain from throwing balls at me.)
But what about being merely average? Being forgettable or unremarkable? Yikes! Who aspires to that? What will people say at your funeral? “Oh, she was just... an okay cook.” (Also true.) “Her spaghetti wasn’t too bad.” Not exactly the legacy anyone desires. We all wish to be remembered for something unique and exciting, to stand out in our own way.
The good news? There are some straightforward, simple actions you can implement right now to rise above average. While they may seem minor, each step will enhance your confidence and boost your self-esteem. And guess what happens to confident individuals? They often become more than just better than average—they transform into something extraordinary.
So, let’s explore five acts of self-care (and kindness towards others) that will set you apart. You never know where these small changes could lead you.
Section 1.1: Daily Dental Care
- Floss Your Teeth Every Day
From childhood, we've been advised by parents and dentists: Regular flossing helps prevent gum disease, tooth loss, and bad breath. It’s a smart choice for maintaining your dental health. Yet, according to the CDC, only 30% of people floss daily.
By simply committing to floss each night, you are already ahead of 70% of the population. It takes barely 45 seconds, and both your teeth and anyone who kisses you will appreciate it, boosting your self-image in the process.
Section 1.2: Prevent Food Waste
- Don’t Let Food in Your Fridge Expire
After a tiring week, it’s tempting to order takeout instead of cooking the veggies languishing in your fridge. But did you know that the average American wastes about 130 pounds of food annually, according to a 2021 UN report? Canadians waste even more!
Instead, make that salad. Create a weekly meal plan and a shopping list. Stick to it, and wait to buy more until you’ve consumed what you have. This not only benefits the environment and your finances but also elevates you above the average.
Section 1.3: Hydration is Key
- Drink Six Glasses of Water Daily
While the Mayo Clinic suggests eight glasses for optimal health, a study showed that only 22% of Americans achieve this. If you drink six glasses a day, you are already doing better than average. Drink seven, and you’re excelling!
Section 1.4: Reduce Screen Time
- Check Your Phone Fewer Than 344 Times a Day
We are undeniably addicted to our smartphones, checking them an average of 344 times daily—that’s once every four minutes! To improve, create simple rules: leave your phone out of the bedroom, implement a no-phone rule at the dinner table, and avoid bringing it into the bathroom. Even with these changes, you’ll likely be checking your phone much less frequently, making you far better than average.
Chapter 2: Kindness Counts
- Practice Random Acts of Kindness Regularly
How often do people engage in random acts of kindness? Paying for the person behind you in line or picking up litter? It’s likely not too common. Why not be the exception?
It can be as simple as treating the grumpy person in line to a coffee or picking up trash at a park. Every small act creates a ripple effect, inspiring others to do the same. You will feel great, and you’ll contribute to making the world a little brighter.
The first video discusses three essential tips to help you stand out during networking opportunities, offering practical advice that can make a significant difference.
The second video provides insights on how to differentiate yourself on social media, showcasing techniques that can enhance your online presence.
By implementing these five simple strategies, you'll not only stand out from the crowd but also foster a sense of fulfillment and connection to those around you. Remember, every little effort counts!