The Health Benefits of Embracing Your Romantic Side
Written on
Chapter 1: The Essence of Romanticism
Are you truly a romantic at heart? You might be surprised by what that entails.
Photo by Anneliese Phillips on Unsplash
When you picture a romantic, you might envision someone binge-watching sentimental films with a box of tissues. However, the first Romantics defined themselves not by their pursuit of love but by their profound appreciation for nature.
So, do you consider yourself a genuine romantic? Do you find solace in the beauty of the natural world? Explore these characteristics of a true romantic to uncover the answer.
Section 1.1: The Sublime in Nature
“The passion caused by the great and sublime in nature... is Astonishment; and astonishment is that state of the soul, in which all its motions are suspended, with some degree of horror.” - Edmund Burke.
The early Romantics emerged through the works of writers in the 1800s, such as Emerson, Thoreau, and Mary Shelley, who were captivated by the sublime. But what does “sublime” truly mean? It encompasses anything that is simultaneously beautiful, terrifying, and awe-inspiring.
Consider the majestic view of a mountain; you appreciate its beauty while also feeling a sense of danger. This blend of fear and beauty creates a sublime experience.
Research suggests that this mix of exhilaration and fear can be beneficial.
“There probably aren’t too many people in the world who won’t feel fearful the first time they jump out of an airplane or go bungee jumping. But doing these things and seeing that you safely make it to the other side will help you reduce your fear response.” — Holly Chavez.
How does this notion of the sublime resonate with you?
- Are you drawn to adrenaline-pumping activities like skydiving, rafting, or skiing?
- Do you cherish days spent by the ocean?
If your heart races with excitement in nature, you may be embodying the spirit of a romantic. Consider stepping out of your comfort zone and embracing new outdoor adventures.
Subsection 1.1.1: The Wisdom of Innocence
“Wisdom is oftentimes nearer when we stoop than when we soar.” - William Wordsworth.
The early Romantics valued the insights of children, believing their innocence brought them closer to a higher truth. They also revered the “common man,” whose connection to nature offered wisdom often lost in societal complexities.
How does this perspective apply to you?
- Do you seek advice from younger individuals?
- Do you trust animals’ judgments over those of more affluent people?
- Do you prefer nature walks to crowded social gatherings?
If you lean towards believing that wealth and power can cloud judgment, you might be a romantic at heart. Spend quality time with children or engage in nostalgic activities to nurture this trait.
Section 1.2: The Power of Imagination
“Heard melodies are sweet, but those unheard are sweeter.” - John Keats.
Imagination is vital for a fulfilling life, a truth recognized by the Romantics. This movement emerged from literature, showcasing the importance of creativity.
How does imagination manifest in your life?
- Do you enjoy expressing yourself through writing, art, or music?
- Are you often seen as the “idea person” among friends?
- Do you find yourself daydreaming frequently?
By engaging with creative activities, you can strengthen this romantic quality.
Chapter 2: Embracing Emotions and Senses
“Even broken in spirit as he is, no one can feel more deeply than he does the beauties of nature.” - Mary Wollstonecraft Shelley.
The original Romantics believed in the importance of expressing emotions and trusting one’s instincts. This emotional depth connects us to the natural world and can impact our overall well-being.
How do you engage with your feelings?
- Do you prefer spontaneity over meticulous planning?
- Do you trust your gut feelings when meeting new people?
- Are you open about your emotions, even if it leads to tears?
True romantics embrace their feelings, leading to a healthier emotional state. Suppressing emotions can harm your mental and physical health, while trusting your instincts can guide you towards healthier relationships.
Video Title: Why Love Is So Good For Your Health - YouTube
This insightful video explores the connection between love and health, illustrating how romantic relationships can enhance well-being.
Video Title: The Romance Prescription: Exploring Love, Fertility, and Preconception Health - YouTube
Delve into how love affects fertility and health, emphasizing the significance of emotional connections in overall wellness.
Embrace Your Romantic Nature
“Nature never did betray the heart that loved her.” - William Wordsworth.
Next time someone inquires about your romantic inclinations, proudly affirm your identity as a romantic, irrespective of your relationship status!
The advantages of nurturing a relationship with nature are profound. A comprehensive study showed that individuals spending two hours weekly in natural settings reported better health and psychological well-being than those who did not engage with green spaces.
The principles upheld by the original Romantics can help us navigate today’s hectic life. By returning to nature, we can enhance our mental and physical health, fostering a deeper appreciation for the world around us. The earth needs more romantics who cherish their instincts and stand in awe of nature.