The Dance of Pain and Doubt

In the realm of emotional turmoil, words can act like sharp, twisting blades, igniting searing pain that reverberates throughout our minds.

The sensations of distress create a cycle of confusion—thoughts spiraling up and down. The phrase "spinning in my mind" captures the essence of this experience, where pain pathways are activated, and synapses begin to falter.

You possess a remarkable talent for wielding those 'friendly' words like daggers. A casual comment here, a lighthearted quip there—these seemingly harmless phrases can evoke the same discomfort as nails scraping against a chalkboard.

• The sharpness of these words can trigger deep-seated self-doubt.
• They leave us feeling like deer caught in the headlights, vulnerable to the lurking presence of a 'friendly' predator.

The resulting paranoia can be paralyzing, leaving us in a state of frozen distress.

Finding Peace Amidst the Chaos

Yet, amidst this whirlwind of emotions, there lies a breath of fresh air—calmness that dances and whispers in the breeze.

— Air — ?

I need air.

Breathe, relax,

you’re doing it again, and again

over reaction, neuron sensitivity

shut it down, shut it down, disconnect!

Recognizing our uniqueness is vital; we are precious individuals deserving of love and respect.

Avoid the merry-go-round of self-doubt; don’t allow those sharp, double-edged words to take control of your mind.

You are valuable,

You are distinct,

You are simply you!

Embrace self-love!

Let go of the negativity,

Release those harmful thoughts,

Dissolving them like curling clouds of smoke into the universe.