The Questions That Changed Everything

I began to ask myself two pivotal questions: “What am I avoiding and why? How can I confront it?” and “What’s one lesson I learned today, and how can I apply it?” You might be thinking, “Is that really it?” Yes, that’s the essence of it! However, don’t underestimate the significance of these inquiries.

Facing My Avoidances

The first question, regarding what I was avoiding, turned out to be quite profound. We all tend to dodge certain tasks, whether it's that pile of dishes waiting to be cleaned or an overdue conversation with a friend. Initially, I would concoct excuses like, “I’m just too busy.” But over time, I became more truthful with myself. It was often fear—fear of failure, fear of conflict, and so on—that held me back.

The enlightening part is that once I identified what I was evading and the reasons behind it, I could tackle those issues head-on. I learned to break overwhelming tasks into manageable parts, and if I needed to discuss something with someone, I’d prepare in advance. Gradually, I found myself addressing matters I had repeatedly postponed, which felt incredibly liberating.

Daily Learning

As for the second question about daily lessons, it proved challenging at first. Often, I felt that the only takeaway from my day was realizing I shouldn’t have indulged in that extra slice of pizza. However, as I settled into this reflective routine, I began to recognize lessons in everyday occurrences—whether it was a comment from a colleague or an interesting tidbit from a podcast.

The real challenge was figuring out how to incorporate that newfound knowledge into my life. For example, I learned about active listening from a YouTube video and decided to practice it the very next day. To my surprise, I found that people genuinely appreciated being listened to.

Over the weeks, I noticed significant improvements. My productivity soared at work, I was engaging in more meaningful conversations, and my stress levels decreased. The most profound change, however, was a deeper understanding of myself—an awakening to who I am, what I desire, and what I can achieve.

Consistency is Key

Of course, there were days when I didn't feel like reflecting or when my mind went blank. Yet, I persevered, reminding myself that occasional setbacks are part of the journey. What matters is the gradual evolution of my daily habits.

Give It a Try

So, here’s a challenge for you: Try answering these two questions for just a week. What are you avoiding, and why? How can you face it? What’s one lesson you learned today, and how can you apply it? You may be surprised by the insights you uncover.

Remember, not every day will yield profound revelations; some days might feel uneventful. But consistency is where the magic lies. In a world that often encourages us to seek answers externally, these questions remind us to look within. They empower us to confront our fears and take charge of our lives.

Therefore, don’t hesitate to embark on this journey. Be honest with yourself, practice patience, and be ready to embrace change as you gain new insights. You might be amazed at how much can shift by simply asking yourself two questions each day.

The first video titled "Two Questions I Ask Myself Every Day" explores how self-reflection can lead to significant personal growth and change.